![]() Three flavors of Boom Chicka Pop do not contain sugar: Sea Salt Popcorn, Avocado Oil Popcorn, and Real Butter Popcorn. And for the same reason, I would also say Boom Chicka Pop doesn’t really count as “clean eating” in the strictest sense.įor a related topic, see below on whether Boom Chicka Pop is a whole grain. So, I would count Boom Chicka Pop as processed food. The hexane is removed in a later step, but there are small amounts of hexane that often remain in the final product. In some cases, hexane is also used to extract more oil from the seeds. The seeds are pressed to extract their oil, and then the fiber (a good, healthy part) is removed. So, to me, when you ask whether Boom Chicka Pop is “processed,” you’re really asking whether anything bad has been added to the original plant ingredients, or whether anything good has been taken away from them.Īnd sunflower oil is an ingredient that is definitely processed by this definition. ![]() Greger describes his ideal “Green Light” foods as “foods of plant origin to which nothing bad has been added and from which nothing good has been taken away.” Michael Greger in his book How Not to Die. Think about it this way: Cotton candy is often just sugar, artificial flavor, and artificial color-just 3 ingredients! But is cotton candy processed food? Of course it is. So that’s not what we really mean by “processed food.”Īlso, the number of ingredients should not determine how “processed” a food is. Because cutting a piece of fruit in half could be called “processing,” but that has no real impact on nutritional value. This makes it a processed food despite containing a whole grain (popcorn) and only 3 total ingredients.įirst, let’s clarify what “processed” really means in practical terms. In fact, more than half of the calories in Boom Chicka Pop come from oil.
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